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Collection · PRAXIS ONE

Exhibit III · Action · Micronized Creatine

PRAXIS ONE

Only 1 ingredient

5g of ultra-pure, micronized creatine monohydrate per serving. The most researched supplement in sports nutrition history. No fillers, no additives, one ingredient.

  • 5gPer serving
  • 66Servings
  • 1Ingredient

$29.99 launch price · about $0.45 per serving · subscribe & save at launch

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PRAXIS ONE micronized creatine jar
The dose

The clinically effective dose, not the cheap one.

PRAXIS ONE5 g

Typical creatine serving3 g

3g doses are common because they cut costs, not because the research supports them. PRAXIS ONE delivers the full 5g studied dose in every serving.

The research

Backed by decades of science.

Creatine monohydrate is the most extensively studied ergogenic aid in sports nutrition. Peer-reviewed research supports it for increased strength and power during high-intensity exercise, greater muscle mass when combined with resistance training, and improved recovery between intense bouts. Emerging evidence points to cognitive benefits as well.

Full protocol, evidence grades, and answers to the common questions live in our creatine monohydrate guide.

The International Society of Sports Nutrition's position is that creatine monohydrate is the most effective nutritional supplement available for increasing high-intensity exercise capacity and lean body mass during training.

Supplement facts
Serving size
1 scoop (5 g)
Servings per container
66
Creatine monohydrate
5 g
Other ingredients
None

100% pure creatine monohydrate.

The ritual

Consistency is the protocol.

  1. One scoop. 5 grams.

    Mix into water, juice, or your protein shake. Timing matters less than showing up daily.

  2. Loading is optional.

    No loading phase is required. If you want to saturate stores faster, take 4 scoops daily for 5-7 days, then return to 1 scoop daily.

  3. Every day. Especially rest days.

    Saturation is the goal. The ones who take it daily are the ones who feel the difference.

Questions

Asked, answered.

How much creatine should I take per day?

5g of creatine monohydrate daily, the dose used across most of the research. PRAXIS ONE delivers exactly that per scoop.

Do I need to load or cycle creatine?

Neither is required. An optional loading phase (4 scoops daily for 5-7 days) saturates stores faster, but 5g daily reaches the same place in a few weeks. Research on continuous daily use has not shown a need to cycle off.

Should I take creatine on rest days?

Yes. Creatine works by keeping your muscle stores saturated, not by acute effect, so daily intake matters more than timing. Take it every day, training or not.

Acquisition · First access

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Complete the system

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