Resources · The library

The performance nutrition library.

Evidence guides written to be worth a skeptic’s time: what the research says, at what dose, with the citations attached. No filler, ever. Each guide earns its place or it doesn’t get published.

Evidence guides

Strength · PRAXIS ONE

Creatine monohydrate: the evidence, the dose, the protocol

How much per day, loading, timing, monohydrate vs other forms, the cognition frontier, and safety.

Recovery · IMPERIUM-1

Whey isolate vs concentrate: what the label doesn’t tell you

Filtration, lactose, daily protein targets, per-meal dosing, and why processing method matters.

Energy · WHITE HORSE

Caffeine + L-Theanine: the pairing, explained

The trials behind the combination, the 2:1 ratio, safe limits, and the separate problem of sugar.

Also in the library

Dispatches: Essays on the principles behind the brand
The NUMEN Standard: The five gates every batch must clear
COA archive: Batch certificates, published from Batch 001

Next in the pipeline: the nootropic ingredient evidence index, a daily protein calculator, and the creatine saturation explainer. Want them first?